I'll See You Tomorrow Toolkit

About the Pledge
The I'll See You Tomorrow pledge is a movement created to start the conversation around mental health and suicide prevention. It reminds us that it is okay when your brain is not feeling well, and it is always okay to reach out for help. This pledge is a promise of hope, a commitment to yourself and others that no matter how hard today feels, tomorrow is worth waiting for. By saying "I'll See You Tomorrow," we choose life, connection, and the belief that better days are possible.

Toolkit Resources

1. How to Take the Pledge

• Say it aloud or quietly to yourself: “I’ll See You Tomorrow.”
• Share your pledge with a trusted friend, family member, or support group.
• Post your pledge on social media to spread awareness and encourage others to join.

2. Conversation Starters

• "It's okay to not feel okay, can I sit with you?"
• "You are not alone, I'm here for you."
• "Tomorrow is a new day, let’s get there together."

3. Daily Reminders of Hope

• Keep a journal of one thing you look forward to tomorrow.
• Place sticky notes around your home or workspace with the words: “I’ll See You Tomorrow.”
• Wear or share pledge bracelets, shirts, or pins as visual reminders of hope.

4. For Friends & Families

• Encourage open conversations without judgment.
• Learn the warning signs of suicide and mental health struggles.
• Check in often with your loved ones and remind them: “I’ll See You Tomorrow.”

5. Crisis & Support Resources

• 988 Suicide & Crisis Lifeline (U.S.) – Call or text 988 for immediate support.
• Crisis Text Line – Text HOME to 741741 to connect with a counselor.
• Local and national mental health organizations for ongoing support and resources.

How You Can Help Spread the Movement

• Share your story or testimony about choosing tomorrow.
• Host community pledge events to raise awareness.
• Partner with schools, workplaces, and community groups to share the message.

Closing
The I'll See You Tomorrow pledge is a beacon of hope. It reminds us that while today may feel unbearable, tomorrow always holds the possibility of healing, light, and change. Take the pledge. Share the pledge. Live the pledge.

Because tomorrow needs you.